Mental Health Resources

Alcohol Rehab I’m Ready to Make a Change in My Life. How Can I Start Treatment?
Alcoholics Anonymous
Narcotics Anonymous 
Substance Abuse and and Mental Health Services Administration SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Substance Abuse and Mental Health Services Hotline: 24/7 at 1-800-662-HELP (4357)
NativeandStrong For your support or for someone else, call Suicide Prevention Lifeline at (800) 273-8255 or text NATIVE to 741741. 

A first of it's kind Mental Health Guide, created for students by students during the COVID-19 pandemic, is now available.
Young Americans are more stressed out than ever, and nearly half of Generation Z'ers say they aren't doing enough to manage stress.  Check out their tips on practicing self-care, dealing with the stress of digital learning, and supporting the mental health of those around you. For more mental health resources for teens, check out our Teen Mental Health Resources page.
National Suicide Prevention Lifeline: 24/7 at 1-800-273-TALK (8255)
Crisis Text Line: 24/7 support at your fingertips, text DS to 741741
The Trevor Project LGBTQ Hotline: 24/7 at 1-866-488-7386
Directory of Additional Helpline Resources from NAMI 

Washington Listens Talk to someone about stress related to the COVID-19 pandemic. Monday – Friday, 9 a.m. to 9 p.m. and weekends from 9 a.m. to 6 p.m. 1-833-681-0211