August 30, 2019
Please arrive 10 or so minutes before class time to get settled and to check in if needed.
Parks and Recreation Center
900 E. Fairhaven Avenue
(Use West Entrance near Holly Street)
Burlington, WA 98233
New Moon Gong with Kristi - Yoga, Meditation, Community
Friday, August 30, 2019
This Event will:
? Provide the space to create a strong intention for the season and this New Moon Cycle.
? Breath Meditation to quiet the mind and relax the body.
? Gentle Yoga to stretch and open the body
? Yoga Nidra – a deep relaxation
? Extended Double Gong
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Women's Full Moon Yoga, Meditation and Gong Sound Bath
Come and join as we connect in community with women to support one another and create space for our dreams, our Purpose, and increase our energy. We will connect with our intention, stretch our bodies, feel out wholeness, and deeply relax to the sounds of the Sacred Gong and crystal bowl. Additional dates and details, click here.
New Moon Gathering - Yoga ,Meditation and Gong Sound Bath
The new moon is a perfect time to prepare for things to come, to renew and create space inside for anew cycle to begin. Begin with gentle yoga (beginner level) and breathe to open and relax our bodies. Guided relaxation follows with a sound bath of Gong, singing bowls, and ocean drum. Additional dates and details, click here.
Instructor Kristi Allen is a Certified Yoga Teacher and has been practicing yoga for 25 years. She is cofounder of the Be Free Center and loves to support people in discovering their true nature.
Still have questions? Give us a call, 360-755-9649 or Email us.